Programs

Personalized fitness programs range from $200 - $400

per month, depending on your fitness goals.*

online Fitness

programs

  • Online sessions give you flexibility to workout at your convenience

  • Nutrition guidance

  • Weekly connections (via email or Skype)

.

Hybrid fitness

Program

  • A blend of online and in-person sessions for those who need a little extra accountability

  • Nutrition guidance

  • Weekly in-person connect

1:1 training Program

  • In-person sessions 

  • Nutrition guidance

  • In-person connects 

  • Communication as needed/requested

* Personalized nutrition programs can be added to any fitness program.